Say Goodbye to Your Agonizing Lower Left Back Pain

Back aches and pains are fairly common in people today. In fact, every single one of us has experienced some back discomfort at some point in our lives. Many people do not know the proper way to treat these symptoms or what to do with what had caused them. Thankfully, depending on the source of the injury or discomfort, there are always answers geared to help you regain your physical health so you could return to the active lifestyle you lead or wish to lead.

 What Causes Back Pain?

 Many people experience all sorts of trouble at various locations in their back. Lower left back pain is a common place where these aches and pains are felt. There are a variety of causes; some are mild, while others can be severe. Depending on the source of the problem will determine the course of action you must take to treat it.

One cause for this pain is physical overload. Doing strenuous physical activity, such as cardio workouts, weight training, or even weeding the garden, can cause this nuisance of a pain. Before doing any physical labor or activity, it is always important to stretch beforehand to avoid these strained muscles.

A herniated or slipped disc is another common cause of pain on left side of the back. This is often caused by repetitive physical activity, such as playing sports or performing strenuous labor involving machinery. However, awkward twisting of the back and improper lifting techniques can also cause it. That is why it is imperative to utilize your leg muscles instead of your back muscles when lifting heavy objects.

If these aches and pains are chronic and it is difficult to find relief, it would be a good idea to seek medical attention from your physician. From there, you can discover the real underlying cause for your back woes and designate a proper, effective treatment plan.

Treatment and Exercise Regimens

Many people find relief in applying hot or cold compresses. To help get yourself started for your day, apply a hot compress or heating pad directly on top of the site of the pain for about 15 minutes. The heat will relax the muscles to help get you through your day or any demands for your physical activity. Afterward, to help reduce pain or swelling, apply a cold compress (such as an ice pack) on the site of the pain for about 15 minutes. These alternations will help get you through until the muscles are healed. Feel free to do this for however long you or your physician deem necessary.

To help with treating the symptoms, you could also take an anti-inflammatory or a prescribed muscle relaxer.

Another thing you can do to alleviate your symptoms is to perform a few simple exercises. There are several types out there, so consult with your physician to see which will work best for you. They are all designed to rehabilitate the damaged muscles, as well as enhance your endurance and flexibility, as well as improve your posture.

You have got nothing to lose but your back woes!